Muky | SHe/her

Disciplines:
Spin

Class vibes:
Sweaty, strong, intentional, and a little moody - I love a playlist that makes me feel all the things!

Your why:
The entire act of carving out time for yourself to move your body is so important to me. It's rare to have opportunities where we can push ourselves and I love the controlled chaos of a workout - it's where we can let something go, find a new edge, or learn a little about ourselves in the process. All while being in community! It's meant so much to me to have those spaces for myself, where I've left a class feeling a lot more like me than when I came in. I'm very grateful to get to create that type of space in my classes where together we can move with some loud music through a good sweat, together.

Words you live by:
Be curious, not judgmental - Ted Lasso

Can’t go a day without:
Any current songs I have on repeat and a proper snuggle with my two kittens, Frank and Lily.