Karolina Cook | She/Her

Disciplines:
Strength + Barre

Class vibes:
High energy and high quality. Spicy and hot-saucy; you’ll be cookin’. I’ll motivate and encourage you to work hard but enjoy it harder.

Your why:
Fitness should be fun — it's a celebration of your body and the ability and opportunity to move it. I also love witnessing people surprise themselves and do things they never thought they would be capable of. We can all do hard things.

Words you live by:
Remove the strictness but not the discipline, remove the pressure and bump up the passion, remove the comparison and amplify the confidence.

Can’t go a day without:
Coffee. So cliche, but undoubtedly true.