AMBER hayes | She/her

Disciplines:
Spin

Class vibes:
Focused, loud and gritty with a big emphasis on the feeling.

Your why:
I love the unique way movement connects us. Without having to say a word, each person in the room contributes to the big picture. I believe that collective energy opens us up and enables us to express ourselves authentically. When we allow the body to take over the mind, that’s when the magic happens.

Words you live by:
If you see something admirable in someone, speak it!

Can’t go a day without:
Spotify and a coffee with silk almond hazelnut creamer.